Training Log Archive: WartiIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Note
(rest day)
Friday Apr 29, 2011 #
Orienteering Training 1:15:00 [2]
Thursday Apr 28, 2011 #
warmup/cooldown 8:30 [1]
Orienteering Training 1:03:00 [3]
warmup/cooldown 5:00 [1]
Orienteering Training 50:20 [2]
Wednesday Apr 27, 2011 #
Orienteering Training 58:00 [3]
Orienteering Training 1:07:00 [2]
Tuesday Apr 26, 2011 #
Note
(rest day)
Monday Apr 25, 2011 #
warmup/cooldown 24:00 [1]
Orienteering competition race 46:50 [4]
Sunday Apr 24, 2011 #
warmup/cooldown 16:00 [1]
Orienteering competition race 1:46:03 [4]
Saturday Apr 23, 2011 #
warmup/cooldown 15:41 [1]
Orienteering Training 35:16 [2]
Orienteering Training 24:14 [1]
Friday Apr 22, 2011 #
warmup/cooldown 28:00 [1]
Orienteering Training 1:02:00 [2]
warmup/cooldown 47:16 [1]
Orienteering Training race 51:42 [3]
Thursday Apr 21, 2011 #
easy jog 35:00 [1]
Wednesday Apr 20, 2011 #
warmup/cooldown 36:00 [1]
Orienteering Training 32:20 [3]
Tuesday Apr 19, 2011 #
warmup/cooldown 31:00 [1]
Orienteering Training 23:47 [4]
Orienteering Training 26:03 [5]
warmup/cooldown 25:30 [1]
Orienteering Training 50:00 [2]
Monday Apr 18, 2011 #
warmup/cooldown 27:00 [1]
Orienteering Training 1:02:00 [4]
Orienteering Training 1:22:00 [3]
warmup/cooldown 17:20 [2]
Sunday Apr 17, 2011 #
warmup/cooldown 7:00 [1]
Orienteering Training 59:00 [2]
Orienteering Training 1:24:36 [1]
warmup/cooldown 5:00 [1]
Saturday Apr 16, 2011 #
warmup/cooldown 1:13:00 [1]
Tracktraining 15:57 [5]
Tracktraining 7:47 [5]
Friday Apr 15, 2011 #
Crosstrainer 15:00 [1]
Strength 15:00 [3]
Cycling/Hometrainer 15:00 [1]
easy jog 36:00 [1]
Thursday Apr 14, 2011 #
Note
(rest day)
Wednesday Apr 13, 2011 #
easy jog 44:00 [1]
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 15:00 [1]
Tuesday Apr 12, 2011 #
Tracktraining 55:00 [4]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 15:00 [1]
Cycling/Hometrainer 35:00 [1]
Monday Apr 11, 2011 #
Cycling/Hometrainer 45:00 [1]
easy jog 53:00 [1]
Sunday Apr 10, 2011 #
Cycling/Hometrainer 1:30:00 [2]
Saturday Apr 9, 2011 #
Note
(rest day)
Friday Apr 8, 2011 #
easy jog 46:30 [1]
Strength 10:00 [3]
warmup/cooldown 12:00 [1]
Orienteering Training 48:10 [2]
Thursday Apr 7, 2011 #
Cycling/Hometrainer 50:00 [1]
easy jog 50:00 [1]
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 15:00 [1]
Wednesday Apr 6, 2011 #
easy jog 48:00 [1]
Orienteering Training 1:08:00 [2]
Tuesday Apr 5, 2011 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 15:00 [1]
Tracktraining 1:13:00 [4]
Cycling/Hometrainer 50:00 [1]
Monday Apr 4, 2011 #
easy jog 40:00 [1]
Crosstrainer 15:00 [1]
Cycling/Hometrainer 15:00 [1]
Strength 10:00 [5]
easy jog 30:00 [1]
Sunday Apr 3, 2011 #
warmup/cooldown 58:00 [1]
Orienteering competition 36:29 [3]
Saturday Apr 2, 2011 #
warmup/cooldown 55:30 [1]
Crosslauf race 11:11 [5]
Crosslauf race 20:15 [4]
Friday Apr 1, 2011 #
easy jog 30:00 [1]