Training Log Archive: WartiIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
warmup/cooldown 21:00 [1]
Orienteering competition 18:00 [4]
Thursday Apr 29, 2010 #
easy jog 27:00 [1]
Wednesday Apr 28, 2010 #
Temporuns/DL 1:14:00 [2]
Tuesday Apr 27, 2010 #
Note
(rest day)
Sunday Apr 25, 2010 #
Note
(rest day)
Saturday Apr 24, 2010 #
warmup/cooldown 39:00 [1]
Hilltraining hills 15:00 [4]
warmup/cooldown 30:00 [1]
Road Race 25:13 [4]
Friday Apr 23, 2010 #
Orienteering Training 1:15:00 [4]
Thursday Apr 22, 2010 #
Cycling/Hometrainer 30:00 [1]
Strength 30:00 [3]
Wednesday Apr 21, 2010 #
Intervals 1:05:00 [5]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
Tuesday Apr 20, 2010 #
Intervals 1:01:00 [5]
Orienteering Training 56:00 [4]
Monday Apr 19, 2010 #
easy jog 42:00 [1]
Sunday Apr 18, 2010 #
Orienteering competition 36:12 [3]
warmup/cooldown 22:00 [1]
Saturday Apr 17, 2010 #
warmup/cooldown 35:00 [1]
Orienteering competition race 16:18 [5]
Friday Apr 16, 2010 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
easy jog 25:00 [1]
Thursday Apr 15, 2010 #
Orienteering Training 46:00 [4]
Cycling/Hometrainer 30:00 [1]
Wednesday Apr 14, 2010 #
easy jog 45:00 [1]
Tuesday Apr 13, 2010 #
warmup/cooldown 37:00 [1]
Orienteering Training 18:00 [3]
Cycling/Hometrainer 30:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 10:00 [0]
Monday Apr 12, 2010 #
Note
(rest day)
Sunday Apr 11, 2010 #
easy jog 27:00 [1]
Saturday Apr 10, 2010 #
warmup/cooldown 17:00 [1]
Temporuns/DL 1:27:00 [4]
Friday Apr 9, 2010 #
Note
(rest day)
Thursday Apr 8, 2010 #
Intervals 55:00 [4]
3:14
3:12
3:11
3:10
3:06
3:01
Wednesday Apr 7, 2010 #
easy jog 1:07:00 [1]
Tuesday Apr 6, 2010 #
Temporuns/DL 1:07:00 [3]
Monday Apr 5, 2010 #
Orienteering Training 1:00:00 [2]
Sunday Apr 4, 2010 #
Note
(rest day)
Saturday Apr 3, 2010 #
easy jog 45:00 [1]
Friday Apr 2, 2010 #
Note
(rest day)
Thursday Apr 1, 2010 #
Orienteering Training 1:03:00 [2]
warmup/cooldown 22:00 [1]
Orienteering Training 39:00 [4]