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Training Log Archive: Warti

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  easy jog11 9:34:00
  Cycling/Hometrainer13 7:40:00
  Intervals7 7:32:30
  Laufschule/Koordinationstraining/Fußgymnastik12 4:40:00
  Orienteering Training3 3:16:30
  Strength7 2:49:00
  Schitour/Schneeschuhwanderung/Bergwanderung1 2:04:00
  Longjog1 1:45:00
  Orienteering competition2 1:43:00
  Hockey/Spiele2 1:15:00
  Crosstrainer4 1:00:00
  warmup/cooldown2 45:00
  Total25 44:04:00
  [1-5]25 41:39:00

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Monday Nov 30, 2009 #

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 21:00 [1]

easy jog 49:00 [2]

easy jog with strides and jumps

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Sunday Nov 29, 2009 #

Longjog 1:45:00 [2]

nice Lojo in Henndorf with the "old gang": Markus, Rich, Aish, Laurenz, Gassi, Arthur :D

Saturday Nov 28, 2009 #

Note
(rest day)

Friday Nov 27, 2009 #

Note
(rest day)

Thursday Nov 26, 2009 #

Intervals 1:13:00 [4]

MB, 5x4 min.

Cycling/Hometrainer 30:00 [1]

Strength 30:00 [3]

Wednesday Nov 25, 2009 #

Intervals 1:06:00 [4]

MB 15/15, 3 sessions, incl. running technique, warmup, cooldown

Orienteering Training 1:13:00 [4]

MB, O-Training Schleinzer Kreuz, 4 courses

Tuesday Nov 24, 2009 #

Cycling/Hometrainer 30:00 [1]

Monday Nov 23, 2009 #

Intervals 1:04:30 [4]

MB 5x4 min.

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 25:00 [1]

Orienteering Training 1:09:30 [4]

MB, Sprint-O-Training Pinggau, 2 courses

Sunday Nov 22, 2009 #

Intervals 59:00 [4]

Motorblock-Training, 3 x 10 x 15 sec. mit 15 sec. Pause. warmup and cooldown

Saturday Nov 21, 2009 #

Note
(rest day)

Friday Nov 20, 2009 #

Crosstrainer 15:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 15:00 [1]

Cycling/Hometrainer 45:00 [1]

easy jog 45:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 25:00 [0]

Thursday Nov 19, 2009 #

Hockey/Spiele 30:00 [3]

Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung) 2:04:00 [3]

Wednesday Nov 18, 2009 #

Intervals 44:00 [4]

HSP-Test inkl. wup, cooldown

Cycling/Hometrainer 30:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 25:00 [0]

Tuesday Nov 17, 2009 #

Cycling/Hometrainer 50:00 [1]

easy jog 34:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 20:00 [0]

Monday Nov 16, 2009 #

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 22:00 [1]

easy jog 1:15:00 [2]

Sunday Nov 15, 2009 #

Cycling/Hometrainer 45:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:00 [1]

Intervals 1:20:00 [3]

Fartlek with wup and cooldown, sprints and jumps

Saturday Nov 14, 2009 #

Note
(rest day)

Friday Nov 13, 2009 #

Crosstrainer (wup) 15:00 [1]

Strength 25:00 [3]

Cycling/Hometrainer (cooldown) 15:00 [1]

easy jog 52:00 [1]

Thursday Nov 12, 2009 #

Intervals 1:06:00 [4]

Geländelauftest mit Laktat

Hockey/Spiele 45:00 [4]

1x 20 min., 1x 25 min. mit Wechselspieler

Wednesday Nov 11, 2009 #

Cycling/Hometrainer (Ergo) 50:00 [1]

Kombieinheit Rad/Lauf

easy jog 51:00 [1]

Kombieinheit Rad/Lauf

Tuesday Nov 10, 2009 #

easy jog 1:21:00 [2]

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 26:00 [1]

Crosstrainer 15:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 15:00 [1]

Monday Nov 9, 2009 #

easy jog 41:00 [2]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 20:00 [0]

Sunday Nov 8, 2009 #

Orienteering competition race 57:00 [4]

warmup/cooldown 24:00 [1]

Saturday Nov 7, 2009 #

warmup/cooldown 21:00 [1]

Orienteering competition race 46:00 [4]

Friday Nov 6, 2009 #

Cycling/Hometrainer 30:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 20:00 [0]

Strength 6:00 [3]

Thursday Nov 5, 2009 #

easy jog 42:00 [1]

Crosstrainer 15:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 15:00 [1]

Wednesday Nov 4, 2009 #

Cycling/Hometrainer 1:00:00 [1]

Orienteering Training 54:00 [2]

Night-O-Training

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 20:00 [0]

Tuesday Nov 3, 2009 #

easy jog 46:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 25:00 [1]

Cycling/Hometrainer 30:00 [1]

Strength (Halteübungen) 18:00 [3]

Monday Nov 2, 2009 #

Note
(rest day)

Sunday Nov 1, 2009 #

easy jog 29:00 [1]

easy jog 29:00 [1]

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