In the 30 days ending Nov 30, 2009:
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 21:00 [1]
easy jog 49:00 [2]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]
Longjog 1:45:00 [2]
Note (rest day)
Intervals 1:13:00 [4]
Cycling/Hometrainer 30:00 [1]
Strength 30:00 [3]
Intervals 1:06:00 [4]
Orienteering Training 1:13:00 [4]
Intervals 1:04:30 [4]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 25:00 [1]
Orienteering Training 1:09:30 [4]
Intervals 59:00 [4]
Crosstrainer 15:00 [1]
Cycling/Hometrainer 15:00 [1]
Cycling/Hometrainer 45:00 [1]
easy jog 45:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 25:00 [0]
Hockey/Spiele 30:00 [3]
Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung) 2:04:00 [3]
Intervals 44:00 [4]
Cycling/Hometrainer 50:00 [1]
easy jog 34:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 20:00 [0]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 22:00 [1]
easy jog 1:15:00 [2]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:00 [1]
Intervals 1:20:00 [3]
Crosstrainer (wup) 15:00 [1]
Strength 25:00 [3]
Cycling/Hometrainer (cooldown) 15:00 [1]
easy jog 52:00 [1]
Hockey/Spiele 45:00 [4]
Cycling/Hometrainer (Ergo) 50:00 [1]
easy jog 51:00 [1]
easy jog 1:21:00 [2]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 26:00 [1]
easy jog 41:00 [2]
Orienteering competition race 57:00 [4]
warmup/cooldown 24:00 [1]
warmup/cooldown 21:00 [1]
Orienteering competition race 46:00 [4]
Strength 6:00 [3]
easy jog 42:00 [1]
Cycling/Hometrainer 1:00:00 [1]
Orienteering Training 54:00 [2]
easy jog 46:00 [1]
Strength (Halteübungen) 18:00 [3]
easy jog 29:00 [1]
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