Training Log Archive: WartiIn the 30 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
easy jog 50:00 [1]
Monday Jun 29, 2009 #
easy jog 35:00 [1]
Sunday Jun 28, 2009 #
warmup/cooldown 6:00 [1]
Orienteering competition race 1:11:00 [4]
Saturday Jun 27, 2009 #
warmup/cooldown 23:00 [1]
Orienteering competition race 1:38:00 [4]
Friday Jun 26, 2009 #
warmup/cooldown 26:30 [1]
Orienteering competition race 20:30 [4]
Thursday Jun 25, 2009 #
warmup/cooldown 32:30 [1]
Temporuns/DL 16:38 [5]
Wednesday Jun 24, 2009 #
easy jog 30:00 [1]
Tuesday Jun 23, 2009 #
easy jog 49:00 [1]
Monday Jun 22, 2009 #
easy jog 35:00 [1]
Sunday Jun 21, 2009 #
warmup/cooldown 26:00 [1]
Orienteering competition 44:10 [4]
Saturday Jun 20, 2009 #
warmup/cooldown 44:30 [1]
Orienteering competition race 16:35 [5]
Friday Jun 19, 2009 #
easy jog 33:30 [1]
Temporuns/DL 7:30 [4]
Thursday Jun 18, 2009 #
warmup/cooldown 30:30 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 18:30 [1]
easy jog 19:00 [1]
Intervals 4:00 [3]
Cycling/Hometrainer 1:31:00 [3]
Wednesday Jun 17, 2009 #
warmup/cooldown 28:30 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]
Orienteering Training 17:20 [4]
Tuesday Jun 16, 2009 #
easy jog 33:00 [1]
Monday Jun 15, 2009 #
Note
(rest day)
Saturday Jun 13, 2009 #
Orienteering Training 36:00 [2]
Friday Jun 12, 2009 #
Orienteering Training 29:00 [2]
Thursday Jun 11, 2009 #
Orienteering Training 48:00 [2]
easy jog 15:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]
Strength 20:00 [3]
Wednesday Jun 10, 2009 #
warmup/cooldown 40:00 [1]
Orienteering competition race 16:00 [4]
Tuesday Jun 9, 2009 #
warmup/cooldown 27:00 [1]
Orienteering competition race 45:00 [4]
Monday Jun 8, 2009 #
Orienteering Training 55:00 [2]
Sunday Jun 7, 2009 #
warmup/cooldown 37:00 [1]
Orienteering competition race 37:00 [4]
Saturday Jun 6, 2009 #
Orienteering Training 38:00 [2]
Friday Jun 5, 2009 #
Cycling/Hometrainer 1:31:00 [1]
Thursday Jun 4, 2009 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 19:00 [1]
warmup/cooldown 35:00 [1]
Orienteering Training 15:00 [5]
Crosstrainer 20:00 [1]
Strength 24:00 [3]
easy jog 25:00 [1]
Wednesday Jun 3, 2009 #
Longjog 2:01:00 [2] +740m
Tuesday Jun 2, 2009 #
easy jog 36:00 [1]
Monday Jun 1, 2009 #
warmup/cooldown 30:00 [1]
Orienteering competition 43:00 [5]