In the 30 days ending Nov 30, 2008:
easy jog 40:00 [2] 5.1 km (7:51 / km) +260m 6:15 / km
Orienteering Training 52:00 [3] 6.8 km (7:39 / km) +250m 6:28 / km
Strength 45:00 [3]
Orienteering Training 59:00 [3] 8.0 km (7:23 / km) +220m 6:29 / km
Note (rest day)
Hilltraining 1:14:00 [4] 12.1 km (6:07 / km) +330m 5:23 / km
Cycling/Hometrainer 45:00 [1]
Strength 10:00 [3]
easy jog 51:00 [1] 9.0 km (5:40 / km) +110m 5:20 / km
Laufschule/Koordinationstraining/Fußgymnastik 20:00 [0]
Temporuns/DL 1:12:00 [4] 12.7 km (5:40 / km) +50m 5:34 / km
Cycling/Hometrainer 1:00:00 [1]
Strength 10:00 [2]
Stretching 18:00 [0]
easy jog 1:12:00 [1] 11.6 km (6:12 / km) +210m 5:42 / km
Laufschule/Koordinationstraining/Fußgymnastik 31:00 [1]
Hockey/Spiele 20:00 [4]
Strength 21:00 [2]
Cycling/Hometrainer 15:00 [1]
Temporuns/DL race 59:00 [5] 9.7 km (6:05 / km) +220m 5:28 / km
Orienteering Training 56:00 [4] 7.2 km (7:47 / km) +350m 6:15 / km
Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]
Laufschule/Koordinationstraining/Fußgymnastik 23:00 [1]
Massage 20:00 [0]
Stretching 19:00 [0]
Strength 30:00 [3]
warmup/cooldown 30:00 [1]
easy jog 46:30 [1] 8.1 km (5:44 / km) +80m 5:28 / km
easy jog 1:14:00 [2] 9.3 km (7:57 / km) +500m 6:16 / km
warmup/cooldown 22:30 [1] 3.3 km (6:49 / km) +20m 6:37 / km
Laufschule/Koordinationstraining/Fußgymnastik 30:00 [1]
Massage 25:00 [0]
Hockey/Spiele 30:00 [4]
Intervals 43:00 [2] 8.5 km (5:04 / km) +160m 4:37 / km
warmup/cooldown 31:00 [1] 4.9 km (6:20 / km) +20m 6:12 / km
Laufschule/Koordinationstraining/Fußgymnastik 35:00 [1]
easy jog 50:00 [2] 9.3 km (5:23 / km) +110m 5:05 / km
Sauna/Infrarotkabine/Whirlpool 25:00 [0]
Strength 30:00 [2]
Stretching 17:00 [0]
easy jog 37:00 [2] 6.2 km (5:58 / km) +140m 5:22 / km
Massage 1:00:00 [0]
easy jog 48:00 [2] 8.2 km (5:51 / km) +150m 5:22 / km
Sauna/Infrarotkabine/Whirlpool 50:00 [0]
easy jog 42:00 [1] 6.9 km (6:05 / km) +260m 5:07 / km
Stretching 13:00 [0]
Sauna/Infrarotkabine/Whirlpool 20:00 [0]
easy jog 26:00 [1] 3.9 km (6:40 / km) +70m 6:07 / km
easy jog 35:00 [1] 5.8 km (6:02 / km) +110m 5:31 / km
Stretching 21:00 [0]
easy jog 41:00 [1] 5.6 km (7:19 / km) +150m 6:27 / km
easy jog 44:00 [1] 7.2 km (6:07 / km) +200m 5:22 / km
Longjog 1:37:00 [2] 15.2 km (6:23 / km) +420m 5:36 / km
easy jog 42:00 [1] 8.2 km (5:07 / km) +90m 4:51 / km
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