In the 28 days ending Feb 28, 2022:
Note (rest day)
easy jog 45:45 [1] 8.75 km (5:14 / km) +30m 5:08 / km shoes: Brooks Ravenna
easy jog 1:14:00 [2] 13.42 km (5:31 / km) +125m 5:16 / km shoes: Brooks Ravenna
Cycling/Hometrainer (Ergometer) 1:00:00 [1] 26.2 km (2:17 / km)
Temporuns/DL 58:00 [3] 13.07 km (4:26 / km) +40m 4:22 / km shoes: Brooks Ravenna
easy jog 1:07:20 [2] 14.22 km (4:44 / km) +45m 4:40 / km shoes: Brooks Ravenna
Strength 10:15 [3]
Hockey/Spiele 37:30 [3]
Longjog 1:20:00 [1] 12.81 km (6:15 / km) +480m 5:16 / km shoes: Brooks Levitate
warmup/cooldown 20:00 [1] 3.08 km (6:30 / km) +50m 6:00 / km shoes: INOV X-Talon orange
Orienteering competition 47:45 [3] 7.8 km (6:07 / km) +235m 5:19 / km shoes: INOV X-Talon orange
easy jog 50:00 [1] 10.35 km (4:50 / km) +20m 4:47 / km shoes: Brooks Levitate
Schwimmen/Aquajogging (Schwimmen) 52:20 [2] 2.5 km (20:56 / km)
easy jog 1:08:30 [2] 12.74 km (5:23 / km) +30m 5:19 / km shoes: Brooks Levitate
easy jog 56:30 [1] 10.22 km (5:32 / km) +230m 4:58 / km shoes: Brooks Ravenna
Strength 23:00 [3]
Hockey/Spiele 35:00 [3]
warmup/cooldown 21:00 [1] 3.53 km (5:57 / km) shoes: Brooks Ravenna
Tracktraining 41:15 [4] 7.79 km (5:18 / km) shoes: RoadHawkFF
warmup/cooldown 18:00 [1] 3.05 km (5:54 / km) shoes: Brooks Ravenna
Longjog 1:41:30 [2] 22.33 km (4:33 / km) +45m 4:30 / km shoes: Brooks Levitate
easy jog 1:07:30 [2] 12.4 km (5:27 / km) +330m 4:48 / km shoes: Brooks Levitate
Longjog 1:23:30 [1] 14.51 km (5:45 / km) +370m 5:06 / km shoes: Fuji Trabuco
Cycling/Hometrainer (Ergometer) 1:00:00 [2] 28.1 km (2:08 / km)
easy jog 1:14:00 [2] 16.34 km (4:32 / km) +30m 4:29 / km shoes: Brooks Levitate
Cycling/Hometrainer (Rolle) 1:00:00 [2]
Hilltraining 1:00:30 [3] 11.5 km (5:16 / km) +340m 4:35 / km shoes: Fuji Trabuco
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