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Training Log Archive: Warti

In the 28 days ending Feb 28, 2021:

activity	#	time	miles		km		+m
Longjog	5	9:22:10	75.23	(7:28)	121.07	(4:39)	1185
Cycling/Hometrainer	6	6:31:00
Temporuns/DL	3	4:14:15	36.18	(7:02)	58.22	(4:22)	260
Strength	3	2:20:00
warmup/cooldown	2	1:22:40	8.54	(9:41)	13.75	(6:01)	15
Fahrtspiel	1	1:21:30	10.57	(7:43)	17.01	(4:47)	235
easy jog	1	1:15:25	7.8	(9:40)	12.56	(6:00)	320
XC-Skiing/Skiroller/Ski-Ergo	1	46:10	6.74	(6:51)	10.85	(4:15)	115
Tracktraining	1	41:50	4.38	(9:33)	7.05	(5:56)
Road Race	1	10:15	1.86	(5:30)	3.0	(3:25)
Total	20	28:05:15	151.31		243.51		2130

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» now

Sunday Feb 28, 2021 #

Longjog 2:13:45 [2] 30.06 km (4:27 / km) +165m 4:20 / km
shoes: Kayano 22

Mit Matthias, saugeil!!! :D

WfL Prep!

Saturday Feb 27, 2021 #

Note
(rest day)

Friday Feb 26, 2021 #

Temporuns/DL 1:35:00 [2] 22.43 km (4:14 / km) +130m 4:07 / km
shoes: Kayano 22

1 k wup (5:30), 20 k Tempo 1:22:30h (4:08) incl. a 1,55 k-Segment (5:32 min.), 1,4 cd (7 min.)

Thursday Feb 25, 2021 #

Note
(rest day)

Wednesday Feb 24, 2021 #

Cycling/Hometrainer 1:30:00 [2]

NP 218 Watt

Tuesday Feb 23, 2021 #

Fahrtspiel 1:21:30 [3] 17.01 km (4:47 / km) +235m 4:29 / km
shoes: Kayano 22

und noch a paar Segmente ;)

Henndorf & surroundings

Monday Feb 22, 2021 #

Strength 1:00:00 [3]

3 x 20 x (50/10) mit Gisa

Sunday Feb 21, 2021 #

Longjog 1:47:35 [3] 22.18 km (4:51 / km) +310m 4:32 / km
shoes: Kayano 22

Longrun mit einigen Segmenten :D

Wallerseerunde extended

Saturday Feb 20, 2021 #

warmup/cooldown 19:30 [1] 3.4 km (5:44 / km) +10m 5:39 / km
shoes: Kayano 22

Road Race 10:15 [4] 3.0 km (3:25 / km)
shoes: Kayano 22

3.000m Bahnlauf mit Simon, Martin, Matthias, Lukas und Luky

3:26, 3:29, 3:20

warmup/cooldown 20:50 [1] 3.72 km (5:36 / km) +5m 5:34 / km
shoes: Kayano 22

Friday Feb 19, 2021 #

Strength 40:00 [3]

2 x 20 x (50/10)

Cycling/Hometrainer (Rolle) 21:00 [2]

Inkl. 4 x 30“ ~550 Watt

NP 283 Watt

Thursday Feb 18, 2021 #

Note
(rest day)

Wednesday Feb 17, 2021 #

Cycling/Hometrainer 1:40:00 [1]

NP 211 Watt

Tuesday Feb 16, 2021 #

Note
(rest day)

Monday Feb 15, 2021 #

Temporuns/DL 1:03:15 [2] 14.05 km (4:30 / km) +40m 4:26 / km
shoes: Kayano 22

Wup, 1 Segment, 8 km mit 4:12 min./km, cd

Sunday Feb 14, 2021 #

easy jog 1:15:25 [1] 12.56 km (6:00 / km) +320m 5:20 / km
shoes: Kayano 22

Mitterriegel mit Luki

Saturday Feb 13, 2021 #

Longjog 1:29:00 [2] 19.78 km (4:30 / km) +50m 4:27 / km
shoes: Kayano 22

wup, 3 Segmente, Rest in ~4:30 fertig

Friday Feb 12, 2021 #

Note
(rest day)

Thursday Feb 11, 2021 #

Cycling/Hometrainer (Rolle) 1:30:00 [1]

NP 183 Watt

Wednesday Feb 10, 2021 #

Temporuns/DL 1:36:00 [2] 21.74 km (4:25 / km) +90m 4:20 / km
shoes: Kayano 22

2 km wup, 15 km 4:21 min./km + 3 km 3:57 min./km, ~1,5 km cd

Tuesday Feb 9, 2021 #

Note
(rest day)

Monday Feb 8, 2021 #

Longjog 1:45:00 [2] 22.02 km (4:46 / km) +400m 4:22 / km
shoes: Kayano 22

Paar neue Segmente abchecken =)

Sunday Feb 7, 2021 #

XC-Skiing/Skiroller/Ski-Ergo 46:10 [2] 10.85 km (4:15 / km) +115m 4:02 / km

LL in Mürzzuschlag mit Martin

Saturday Feb 6, 2021 #

warmup/cooldown 42:20 [1] 6.63 km (6:23 / km)
shoes: Kayano 22

EL, LS, AL

Tracktraining 41:50 [4] 7.05 km (5:56 / km)
shoes: RoadHawkFF

4 x (2[3] x 400+ 2 x 200), SP: ~4, P: ~1/1,5 min.

Mit Markus, Mario, Matthias, Martin & Simon

1:10, 1:10, 1:10, 35“
1:10, 1:11, 35“, 36“
1:10, 1:09, 35“, 36“
1:10, 1:09, 36“, 35“

Friday Feb 5, 2021 #

Cycling/Hometrainer (Rolle) 30:00 [1]

NP 179 Watt

Strength 40:00 [3]

2 x 20 min. Zirkeltraining Ganzkörper

Thursday Feb 4, 2021 #

Longjog 2:06:50 [2] 27.03 km (4:42 / km) +260m 4:29 / km
shoes: Nimbus 18 blau

Pheeew, nice run! :)

Wednesday Feb 3, 2021 #

Note
(rest day)

Tuesday Feb 2, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [1]

NP 173 Watt

Monday Feb 1, 2021 #

Note
(rest day)

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