Training Log Archive: WartiIn the 28 days ending Feb 28, 2017:
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Tuesday Feb 28, 2017 #
Schwimmen/Aquajogging (Schwimmen) 55:00 [2] 2.3 km (23:55 / km)
Monday Feb 27, 2017 #
Note
(rest day)
Sunday Feb 26, 2017 #
warmup/cooldown 46:00 [1] 8.24 km (5:35 / km)
Crosslauf race 32:20 [4] 9.2 km (3:31 / km) +70m 3:23 / km
4. Platz Einzel Männer lang, 2. Platz im Team mit Heli und Pierre :)
Saturday Feb 25, 2017 #
warmup/cooldown 40:30 [1] 8.0 km (5:04 / km)
Orienteering competition 16:29 [4] 4.21 km (3:55 / km)
Friday Feb 24, 2017 #
Crosstrainer 15:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 25:00 [1]
Cycling/Hometrainer 1:00:00 [2] 32.2 km (1:52 / km)
Thursday Feb 23, 2017 #
Schwimmen/Aquajogging (Schwimmen) 1:02:30 [2] 2.8 km (22:19 / km)
Schwimmen/Aquajogging (Aquajoggen) 20:00 [1]
easy jog 30:00 [1] 6.33 km (4:44 / km)
Cycling/Hometrainer 1:15:00 [2]
Wednesday Feb 22, 2017 #
Cycling/Hometrainer 1:00:00 [2]
Schwimmen/Aquajogging (Schwimmen) 48:30 [2] 2.4 km (20:12 / km)
Schwimmen/Aquajogging (Aquajogging) 30:00 [1]
Strength 42:30 [3]
Tuesday Feb 21, 2017 #
Cycling/Hometrainer 17:00 [5]
Cycling/Hometrainer 23:00 [1]
Schwimmen/Aquajogging (Schwimmen) 55:00 [2] 2.4 km (22:55 / km)
Schwimmen/Aquajogging (Aquajogging) 20:30 [1] 0.4 km (51:15 / km)
warmup/cooldown 29:30 [1] 5.49 km (5:22 / km)
Tracktraining 50:30 [3] 10.75 km (4:42 / km)
1000er in ~3:38, 400er in ~1:18
Monday Feb 20, 2017 #
Cycling/Hometrainer 2:40:00 [2]
Crosstrainer 15:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 20:00 [1]
Sunday Feb 19, 2017 #
XC-Skiing/Skiroller/Ski-Ergo 10:00 [1] 1.92 km (5:13 / km)
XC-Skiing/Skiroller/Ski-Ergo 29:46 [4] 8.4 km (3:33 / km)
3x ~2.8 KM; 10:04, 9:40, 10:02
warmup/cooldown 10:30 [1] 1.86 km (5:39 / km)
warmup/cooldown 18:50 [1] 3.65 km (5:10 / km)
XC-Skiing/Skiroller/Ski-Ergo 25:18 [4] 5.75 km (4:24 / km)
2.Platz in der Elite!!! Muhaha :D :P
XC-Skiing/Skiroller/Ski-Ergo 7:00 [1] 1.4 km (5:00 / km)
Saturday Feb 18, 2017 #
XC-Skiing/Skiroller/Ski-Ergo (Skating) 22:30 [1] 4.63 km (4:52 / km)
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:10:31 [4] 15.03 km (4:42 / km)
Lustig wars eigentlich eh, aber auch sauzach, bin am ende so eingebrochen...
Friday Feb 17, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 12:00 [1]
Schwimmen/Aquajogging (Schwimmen) 56:00 [2] 2.6 km (21:32 / km)
Cycling/Hometrainer 45:00 [2]
Thursday Feb 16, 2017 #
Schwimmen/Aquajogging (Schwimmen) 55:00 [1] 2.2 km (25:00 / km)
Schwimmen/Aquajogging (Aquajogging) 10:00 [1]
easy jog 49:15 [1] 10.67 km (4:37 / km)
Tuesday Feb 14, 2017 #
Schwimmen/Aquajogging (Schwimmen) 57:00 [3] 2.5 km (22:48 / km)
Schwimmen/Aquajogging (Aquajogging) 30:00 [1]
warmup/cooldown 30:00 [1] 5.94 km (5:03 / km)
Tracktraining 36:20 [3] 8.6 km (4:13 / km)
Monday Feb 13, 2017 #
Cycling/Hometrainer 50:00 [1]
Cycling/Hometrainer 25:00 [1]
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 35:00 [1]
Sunday Feb 12, 2017 #
Cycling/Hometrainer 30:00 [1]
Strength 17:00 [3]
Schwimmen/Aquajogging (Schwimmen) 55:30 [2] 2.5 km (22:12 / km)
Saturday Feb 11, 2017 #
warmup/cooldown 33:30 [1] 6.72 km (4:59 / km)
Orienteering competition 15:24 [4] 3.78 km (4:04 / km)
Friday Feb 10, 2017 #
Schwimmen/Aquajogging (Schwimmen) 56:30 [2] 2.6 km (21:44 / km)
Strength 30:45 [3]
Thursday Feb 9, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
Cycling/Hometrainer 1:30:00 [3]
Wednesday Feb 8, 2017 #
easy jog 1:02:00 [1] 13.86 km (4:28 / km)
Schwimmen/Aquajogging (Schwimmen) 53:00 [3] 2.1 km (25:14 / km)
Tuesday Feb 7, 2017 #
Cycling/Hometrainer 1:05:00 [2]
Cycling/Hometrainer 30:00 [1]
Schwimmen/Aquajogging 54:00 [2] 2.4 km (22:30 / km)
Monday Feb 6, 2017 #
Crosstrainer 15:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 20:00 [1]
Schwimmen/Aquajogging (Schwimmen) 55:30 [2] 2.6 km (21:21 / km)
Sunday Feb 5, 2017 #
Cycling/Hometrainer 30:00 [1]
Strength 45:00 [3]
Saturday Feb 4, 2017 #
warmup/cooldown 10:15 [1] 2.1 km (4:53 / km)
Orienteering competition 47:25 [3] 8.46 km (5:36 / km)
easy jog 31:30 [1] 6.81 km (4:38 / km)
Friday Feb 3, 2017 #
Note
(rest day)
Thursday Feb 2, 2017 #
Schwimmen/Aquajogging 53:00 [2] 2.3 km (23:03 / km)
Wednesday Feb 1, 2017 #
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:25:00 [2]