Training Log Archive: WartiIn the 28 days ending Feb 28, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||||||||||||||||
Saturday Feb 28, 2015 #
warmup/cooldown 20:00 [1]
Orienteering competition 19:30 [3]
warmup/cooldown 20:30 [1]
Friday Feb 27, 2015 #
Cycling/Hometrainer 25:00 [1]
Strength 10:00 [5]
easy jog 20:00 [1]
easy jog 31:15 [1]
Thursday Feb 26, 2015 #
Cycling/Hometrainer 40:00 [1]
Strength 42:30 [3]
easy jog 59:40 [2]
ahr:147 max:162
Wednesday Feb 25, 2015 #
Longjog 1:25:00 [2] 16.7 km (5:05 / km) +260m 4:43 / km
ahr:148 max:162
Tuesday Feb 24, 2015 #
warmup/cooldown 16:00 [1]
ahr:141
warmup/cooldown 15:00 [1]
ahr:143
Tracktraining 24:30 [4]
ahr:168 max:193
3:18, 3:16, 3:15, 3:13, 3:18
Cycling/Hometrainer 45:00 [1]
Monday Feb 23, 2015 #
Strength 10:00 [5]
Cycling/Hometrainer 16:00 [1]
Strength 20:00 [3]
easy jog 26:00 [1]
easy jog 1:00:30 [1]
Sunday Feb 22, 2015 #
Strength 30:00 [3]
easy jog 32:00 [1]
Note
(sick)
Saturday Feb 21, 2015 #
warmup/cooldown 6:00 [1]
Orienteering competition 41:05 [3]
geile Spezialwertung: Stempelsprint mit 10 Posten auf engem Raum :D
Bin langsam und mit Schweinchen-Maske gelaufen und es ist gegangen!! :)
Vereinzelt noch leichter Husten, aber es geht viel besser!
Note
(sick)
Thursday Feb 19, 2015 #
Note
(sick)
Crosstrainer 18:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 20:00 [1]
Cycling/Hometrainer 45:00 [1]
Wednesday Feb 18, 2015 #
Note
(sick) (rest day)
Tuesday Feb 17, 2015 #
warmup/cooldown 5:00 [1]
Orienteering competition 56:00 [2]
Note
(sick)
Monday Feb 16, 2015 #
warmup/cooldown 12:20 [1]
Orienteering competition 1:03:20 [2]
Lässige neue und vor allem gute Karte :)
Note
(sick)
Sunday Feb 15, 2015 #
Note
(sick)
Orienteering competition 54:00 [2]
(inkl. 3' wup)
Strength 30:00 [3]
Friday Feb 13, 2015 #
Note
(sick)
Strength 30:00 [3]
Thursday Feb 12, 2015 #
Orienteering Training 21:00 [1]
Note
(sick)
Wednesday Feb 11, 2015 #
Note
(sick)
Rückenschmerzen und Kopfweh sind mal weg. Dafür fühlt sich der Husten gar nicht gut an...
Tuesday Feb 10, 2015 #
Note
(sick)
Monday Feb 9, 2015 #
Note
(sick)
Sunday Feb 8, 2015 #
Note
(sick)
Saturday Feb 7, 2015 #
Note
Bin seit 4 wach... :/
Orienteering Training 48:00 [2]
Friday Feb 6, 2015 #
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 15:00 [1]
Thursday Feb 5, 2015 #
Orienteering Training 41:00 [2]
Wednesday Feb 4, 2015 #
warmup/cooldown 10:00 [1]
Orienteering Training 51:55 [2]
Cycling/Hometrainer 20:00 [1]
Strength 20:00 [3]
Tuesday Feb 3, 2015 #
warmup/cooldown 31:00 [1]
Tracktraining 30:22 [4] 8.0 km (3:48 / km)
mit Jakob; hatte teilweise Mühe zu folgen...
Zeiten: 5:29, 4:58, 5:35, 5:05, 5:48, 3:27
Cycling/Hometrainer 45:00 [1]
Monday Feb 2, 2015 #
Crosstrainer 15:00 [1]
Strength 10:00 [4]
Strength 47:30 [3]
Cycling/Hometrainer 15:00 [1]
easy jog 15:00 [1]
Cycling/Hometrainer 30:00 [1]
Strength 30:00 [3]
Sunday Feb 1, 2015 #
warmup/cooldown 27:00 [1]
Orienteering Training 9:49 [3]
Orienteering Training 8:36 [3]
Note