Training Log Archive: WartiIn the 28 days ending Feb 28, 2013:
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Thursday Feb 28, 2013 #
easy jog 36:00 [1]
ahr:131 max:139
Cycling/Hometrainer 30:00 [1]
ahr:115 max:134
Strength (Halteübungen) 32:00 [3]
Wednesday Feb 27, 2013 #
Intervals 55:00 [4]
800-600-500-400-300-200-400m
times: 2:29, 1:50, 1:28, 1:09, 0:47, 0:29, 1:09
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 15:30 [1]
Monday Feb 25, 2013 #
Note
(rest day)
Sunday Feb 24, 2013 #
warmup/cooldown 12:00 [1]
Orienteering competition race 48:30 [3]
Saturday Feb 23, 2013 #
warmup/cooldown 6:30 [1] 1.05 km (6:11 / km)
Orienteering competition 1:52:45 [2] 13.8 km (8:10 / km)
Friday Feb 22, 2013 #
warmup/cooldown 31:00 [1]
Orienteering competition race 17:04 [3]
warmup/cooldown 14:00 [1] 2.15 km (6:31 / km)
Orienteering Training 55:50 [2] 10.1 km (5:32 / km)
Thursday Feb 21, 2013 #
warmup/cooldown 41:00 [1] 7.2 km (5:42 / km)
Orienteering competition 36:20 [3] 7.8 km (4:39 / km)
Wednesday Feb 20, 2013 #
Orienteering Training 1:11:10 [2]
Orienteering Training 47:30 [2]
Tuesday Feb 19, 2013 #
warmup/cooldown 28:30 [1]
Orienteering Training 26:30 [4]
warmup/cooldown 10:00 [1]
Orienteering Training 46:00 [3]
Monday Feb 18, 2013 #
warmup/cooldown 12:45 [1]
Orienteering Training 54:40 [2]
warmup/cooldown 5:00 [1]
Orienteering Training 54:10 [2]
Sunday Feb 17, 2013 #
Note
Orienteering Training 38:00 [1] 5.87 km (6:28 / km)
Saturday Feb 16, 2013 #
warmup/cooldown 24:00 [1]
Orienteering competition 28:40 [3]
Friday Feb 15, 2013 #
Note
Strength 30:00 [3]
warmup/cooldown 25:00 [1]
Orienteering Training 37:00 [3]
Wednesday Feb 13, 2013 #
Cycling/Hometrainer 41:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 5:00 [1]
Strength 25:00 [3]
Tuesday Feb 12, 2013 #
Strength 40:00 [3]
Cycling/Hometrainer 40:00 [1]
Monday Feb 11, 2013 #
Note
(injured)
Strength 1:20:00 [3]
Sunday Feb 10, 2013 #
Note
(injured) (rest day)
Saturday Feb 9, 2013 #
Note
(injured)
Strength 1:40:00 [3]
Friday Feb 8, 2013 #
Note
(injured)
Schwimmen/Aquajogging 40:00 [2]
Thursday Feb 7, 2013 #
Note
(injured)
Strength 40:00 [3]
Wednesday Feb 6, 2013 #
Note
(injured) (rest day)
Tuesday Feb 5, 2013 #
Strength 40:00 [3]
Cycling/Hometrainer 55:00 [1]
Note
(injured)
Monday Feb 4, 2013 #
Cycling/Hometrainer 40:00 [1]
Strength 1:00:00 [3]
Note
(injured)
Sunday Feb 3, 2013 #
Cycling/Hometrainer 2:00:00 [2] 65.05 km (1:51 / km)
Note
(injured)
Saturday Feb 2, 2013 #
Note
(injured)
Cycling/Hometrainer 1:03:30 [2]
ahr:140 max:161
Cycling/Hometrainer 1:31:00 [1] 50.25 km (1:49 / km)
Friday Feb 1, 2013 #
Note
(injured)
easy jog 1:03:30 [2] +445m
ahr:143 max:166
when running down I suddenly got a hard stitch into my achilles tendon, which forced me to stop and wait for some minutes. After another minutes of walking I fortunately was able to continue running slowly. Therefore only cycling (with my new MTB ;) tomorrow and I hope I can run on sunday...
Cycling/Hometrainer 1:15:00 [1] 39.2 km (1:55 / km)