Training Log Archive: WartiIn the 28 days ending Feb 28, 2011:
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Monday Feb 28, 2011 #
Cycling/Hometrainer 1:00:00 [1]
Sunday Feb 27, 2011 #
Temporuns/DL 52:00 [4]
Saturday Feb 26, 2011 #
Intervals 50:00 [4]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:00:00 [2]
Friday Feb 25, 2011 #
warmup/cooldown 34:20 [1]
Orienteering Training 34:20 [4]
easy jog 30:00 [1]
Thursday Feb 24, 2011 #
Cycling/Hometrainer 50:00 [1]
Wednesday Feb 23, 2011 #
warmup/cooldown 30:00 [1]
Orienteering Training 38:00 [4]
Tuesday Feb 22, 2011 #
Tracktraining 1:12:00 [5]
Hockey/Spiele 1:00:00 [3]
Sunday Feb 20, 2011 #
Cycling/Hometrainer 1:00:00 [1]
easy jog 52:00 [1]
Saturday Feb 19, 2011 #
Crosstrainer 20:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 20:00 [1]
Friday Feb 18, 2011 #
easy jog 54:00 [1]
Crosstrainer 30:00 [1]
Strength (Maxkraft) 10:00 [5]
easy jog 29:00 [1]
Thursday Feb 17, 2011 #
Note
(rest day)
Wednesday Feb 16, 2011 #
warmup/cooldown 26:30 [1]
Orienteering Training intervals 40:10 [4]
Tuesday Feb 15, 2011 #
Orienteering Training 34:20 [3]
warmup/cooldown 19:45 [1]
Orienteering Training 18:46 [4]
warmup/cooldown 26:40 [1]
Monday Feb 14, 2011 #
Orienteering Training 1:21:45 [2]
Sunday Feb 13, 2011 #
warmup/cooldown 15:00 [1]
Orienteering competition 1:23:42 [4]
warmup/cooldown 16:00 [1]
Orienteering Training 18:00 [4]
Saturday Feb 12, 2011 #
Orienteering Training 55:00 [2]
Orienteering Training 37:00 [3]
warmup/cooldown 13:30 [1]
Friday Feb 11, 2011 #
Note
(rest day)
Thursday Feb 10, 2011 #
Orienteering Training 45:30 [2]
Orienteering Training 1:10:11 [2]
Wednesday Feb 9, 2011 #
Orienteering Training 1:10:00 [2]
Tuesday Feb 8, 2011 #
warmup/cooldown 35:20 [1]
Orienteering Training race 34:26 [4]
warmup/cooldown 9:00 [1]
Orienteering Training 52:46 [2]
Monday Feb 7, 2011 #
warmup/cooldown 8:30 [1]
Orienteering Training 48:15 [4]
Orienteering Training 59:30 [2]
Sunday Feb 6, 2011 #
warmup/cooldown 27:00 [1]
Orienteering competition 46:05 [4]
Orienteering Training 57:35 [2]
Saturday Feb 5, 2011 #
warmup/cooldown 12:00 [1]
Orienteering competition 1:06:05 [4]
Friday Feb 4, 2011 #
warmup/cooldown 21:50 [1]
Orienteering Training 1:23:45 [2]
Orienteering Training 45:15 [2]
Thursday Feb 3, 2011 #
warmup/cooldown 10:17 [1]
Orienteering Training 54:16 [2]
warmup/cooldown 10:30 [1]
Orienteering Training 55:30 [2]
Tuesday Feb 1, 2011 #
Note
(rest day)