Training Log Archive: WartiIn the 28 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||||||||||
Sunday Feb 28, 2010 #
warmup/cooldown 38:00 [1]
Intervals 31:00 [4]
Saturday Feb 27, 2010 #
Note
(rest day)
Friday Feb 26, 2010 #
easy jog 1:01:00 [2]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
Thursday Feb 25, 2010 #
warmup/cooldown 29:00 [1]
Orienteering Training 1:03:00 [4]
Wednesday Feb 24, 2010 #
Hockey/Spiele 45:00 [3]
warmup/cooldown 40:00 [1]
Intervals 31:00 [4]
Tuesday Feb 23, 2010 #
XC-Skiing/Skiroller/Ski-Ergo 1:51:00 [2]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]
Monday Feb 22, 2010 #
easy jog 1:07:00 [2]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
Cycling/Hometrainer 1:00:00 [1]
Strength 30:00 [3]
Sunday Feb 21, 2010 #
Note
(rest day)
Saturday Feb 20, 2010 #
easy jog 1:00:00 [1]
Cycling/Hometrainer 1:00:00 [1]
Strength 30:00 [3]
Friday Feb 19, 2010 #
easy jog 52:00 [1]
Thursday Feb 18, 2010 #
easy jog 31:00 [1]
Wednesday Feb 17, 2010 #
Note
(rest day)
Tuesday Feb 16, 2010 #
Orienteering competition race 40:00 [4]
warmup/cooldown 22:00 [1]
Monday Feb 15, 2010 #
warmup/cooldown 19:00 [1]
Orienteering competition 1:23:00 [3]
Sunday Feb 14, 2010 #
Orienteering competition race 37:00 [4]
warmup/cooldown 30:00 [1]
Saturday Feb 13, 2010 #
warmup/cooldown 52:00 [1]
Orienteering competition 1:08:00 [3]
Orienteering competition race 18:00 [4]
Friday Feb 12, 2010 #
Orienteering Training 35:00 [2]
Thursday Feb 11, 2010 #
Orienteering Training 1:10:00 [2]
Orienteering Training 47:00 [2]
Wednesday Feb 10, 2010 #
Orienteering Training 1:10:00 [4]
Orienteering Training 48:00 [2]
Tuesday Feb 9, 2010 #
Note
(rest day)
Monday Feb 8, 2010 #
Orienteering Training 1:04:00 [2]
Orienteering Training 40:00 [3]
Sunday Feb 7, 2010 #
Orienteering Training 1:17:00 [4]
Orienteering Training 47:00 [2]
Saturday Feb 6, 2010 #
Orienteering Training 50:00 [2]
Orienteering Training 1:20:00 [2]
Friday Feb 5, 2010 #
Note
(rest day)
Thursday Feb 4, 2010 #
Cycling/Hometrainer 1:00:00 [1]
Strength 30:00 [3]
Wednesday Feb 3, 2010 #
easy jog 30:00 [1]
Strength (Halteübungen) 18:00 [3]
Hockey/Spiele 45:00 [3]
Tuesday Feb 2, 2010 #
Strength (Halteübungen) 12:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]
XC-Skiing/Skiroller/Ski-Ergo 46:00 [2]
Monday Feb 1, 2010 #
Cycling/Hometrainer 30:00 [1]
easy jog 21:00 [1]
Strength 48:00 [3]
Crosstrainer 15:00 [1]