Training Log Archive: WartiIn the 28 days ending Feb 28, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Saturday Feb 10, 2007 #
easy jog 15:00 [0]
Friday Feb 9, 2007 #
Note
(rest day)
:)
Thursday Feb 8, 2007 #
Stretching 19:00 [0]
Hilltraining 1:20:00 [4] 13.1 km (6:06 / km) +720m 4:47 / km
hilltraining at Marieninsel in Henndorf. Markus, richi, aishi and Mani also ran it! I did 10 times of the small hill (ca. 3 min. and 65 Hm), Richi 8 times, Mani 7 times and Markus only 4 I think.
Wednesday Feb 7, 2007 #
Stretching 17:00 [0]
Longjog 1:48:00 [2] 19.4 km (5:34 / km) +200m 5:18 / km
longjog around the lake with some extensions. Much time over the fields....very muddy and wet and it was hard to run.
Tuesday Feb 6, 2007 #
Stretching 22:00 [0]
Strength 45:00 [3]
easy jog 1:15:00 [2] 12.8 km (5:52 / km) +180m 5:28 / km
easy jog with Richi, Aishi, Markus, Andi Winkler
Monday Feb 5, 2007 #
Stretching 19:00 [0]
Tracktraining intervals 1:10:00 [4] 14.3 km (4:54 / km) +20m 4:52 / km
Tracktraining with Markus, Richi, Mani, Sergiu. 5 x 2.000m -> quite hard, but ok. It was my first track training this year!
Sunday Feb 4, 2007 #
Stretching 14:00 [0]
easy jog 1:24:00 [1] 16.0 km (5:15 / km) +210m 4:56 / km
Saturday Feb 3, 2007 #
Tracktraining 46:00 [5] 9.6 mi (4:47 / mi)
Cooperstest. new PB 3.643m in 12 min.!! :)
Stretching 18:00 [0]
Friday Feb 2, 2007 #
Note
(rest day)
Thursday Feb 1, 2007 #
easy jog 1:01:00 [1] 11.6 km (5:16 / km) +160m 4:55 / km
ahr:143 max:157