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Training Log Archive: Warti

In the 1 days ending Apr 30:

activity # timemileskm+m
  Berglauf1 40:13 5.28(7:37) 8.5(4:44) 320
  warmup/cooldown1 33:30 3.07(10:55) 4.94(6:47) 105
  Total1 1:13:43 8.35(8:50) 13.44(5:29) 425

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Sa

Saturday Apr 30 #

warmup/cooldown 33:30 [1] 4.94 km (6:47 / km) +105m 6:08 / km
shoes: Gel Nimbus 22

Berglauf race 40:13 [4] 8.5 km (4:44 / km) +320m 3:59 / km
shoes: INOV X-Talon orange

Cold Mountain Run - Lauf zur Buckltour, gesamt 4.

Richtig anspruchsvolle Strecke!

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