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Training Log Archive: Warti

In the 1 days ending Apr 28:

activity # timemileskm+m
  Intervals1 1:07:30 7.95(8:29) 12.8(5:16) 25
  Total1 1:07:30 7.95(8:29) 12.8(5:16) 25

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Th

Thursday Apr 28 #

Intervals 1:07:30 [4] 12.8 km (5:16 / km) +25m 5:13 / km
shoes: Gel Nimbus 22

3 x 1.000 [3'], 6 x 500 [2'], mit Martin

3:42, 3:41, 3:35, 1:44, 1:47, 1:41, 1:44, 1:45, 1:40

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