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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Zwift2 2:35:00 57.79(2:41) 93.0(1:40) 641
  run1 41:37 5.07(8:12) 8.16(5:06)
  Total3 3:16:37 62.86(3:08) 101.16(1:57) 641

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MoTuWeThFrSaSu

Saturday Jun 3, 2023 #

11 AM

run 41:37 intensity: (1:00 @1) + (15:05 @2) + (25:14 @3) + (18 @4) 8.16 km (5:06 / km)
ahr:142 max:162 shoes: Brooks Ghost

Laps of the go cart track while the pedal prix students got used to their vehicles.

Wednesday May 31, 2023 #

Zwift 1:30:00 [3] 54.5 km (1:39 / km) +196m 1:37 / km
shoes: Avanti Blade

Mostly a group ride that was annoyingly uneven in pace.

Monday May 29, 2023 #

Zwift 1:05:00 [3] 38.5 km (1:41 / km) +445m 1:36 / km
shoes: Avanti Blade

With a robopacer mostly

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