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Training Log Archive: fletch

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  Zwift1 1:35:00 32.31(2:56) 52.0(1:50) 410
  run3 1:18:34 9.84(7:59) 15.83(4:58) 46
  Total4 2:53:34 42.15(4:07) 67.83(2:34) 456

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

2 PM

run 28:28 intensity: (40 @1) + (5:27 @2) + (19:57 @3) + (2:24 @4) 5.71 km (4:59 / km) +46m 4:48 / km
ahr:145 max:164 shoes: Brooks Ghost

Arvo jog. Bout the same

Saturday May 27, 2023 #

8 PM

Zwift 1:35:00 [3] 52.0 km (1:50 / km) +410m 1:45 / km
shoes: Avanti Blade

Bit headachey/ sinusey and blergh today. Just hayfever I think. Enough that my ear has been annoying for the last week to, so didn’t feel like running, but there’s no bouncing around on a bike so thought that would probably feel ok. It did. If anything felt a bit fitter than a few weeks ago.

Thursday May 25, 2023 #

5 PM

run 24:42 intensity: (26 @1) + (13:05 @2) + (7:19 @3) + (3:52 @4) 5.11 km (4:50 / km)
ahr:142 max:172 shoes: Brooks Ghost

Got a bit carried away on the way home. Felt better than expected.

Monday May 22, 2023 #

5 PM

run 25:24 intensity: (27 @1) + (9:58 @2) + (14:59 @3) 5.01 km (5:04 / km)
ahr:138 max:147 shoes: Brooks Ghost

I ran. It wasn’t very different to the last few. Maybe slight improvement in the heel?

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