Training Log Archive: fletchIn the 7 days ending May 7, 2023:
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Sunday May 7, 2023 #
4 PM
Zwift 1:35:00 [3] 53.0 km (1:48 / km) +394m 1:44 / km
shoes: Avanti Blade
Anything’s better than nothing? No real purpose to this yet, but at least I did something this weekend.
Hopefully my achilles might survive 3 short runs this week.
Need to be a bit more regular with rehab and/or weights too.
Hopefully my achilles might survive 3 short runs this week.
Need to be a bit more regular with rehab and/or weights too.
Thursday May 4, 2023 #
5 PM
run 29:55 5.47 km (5:28 / km) +33m 5:18 / km
ahr:137 max:154 shoes: Brooks Ghost
L heel sore. L hamstring sore. Otherwise alright…
Gelt good to finally get off my butt and do something.
Gelt good to finally get off my butt and do something.
Tuesday May 2, 2023 #
Weights 10:00 [3]
A token effort at home of some calf and hammy exercises. because I thought that might actually be more productive than wallowing in grumpiness at how badly my achilles reacted to last Thursday's run.
Monday May 1, 2023 #
Note
Plans went from Zwift --> Mountain Biking at Mount Archer --> Zwift --> nothing as my enthusiasm levels fluctuated through the day.