Training Log Archive: fletchIn the 7 days ending Jun 26, 2022:
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Tuesday Jun 21, 2022 #
6 PM
run 37:18 8.32 km (4:29 / km)
ahr:145 max:166 shoes: x-talon 230
Half an intervals session.
2km WU, 6x800m with 200 jog recovery.
Didn’t run the 800’s particularly hard, but left hammy was still a bit sore (left over from trail race cramping, followed by Phys Ed silliness during the week). Hammy wasn’t getting better the longer I went, so called it quits and walked a couple of laps for a CD.
2km WU, 6x800m with 200 jog recovery.
Didn’t run the 800’s particularly hard, but left hammy was still a bit sore (left over from trail race cramping, followed by Phys Ed silliness during the week). Hammy wasn’t getting better the longer I went, so called it quits and walked a couple of laps for a CD.
Monday Jun 20, 2022 #
5 PM
run 26:06 5.05 km (5:10 / km)
ahr:129 max:148 shoes: Brooks Adrenaline 20.3
Short and easy. Stomach starting to feel unsettled by the end.