Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  run2 2:22:49 17.32(8:15) 27.88(5:07) 183
  Total2 2:22:49 17.32(8:15) 27.88(5:07) 183

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

4 PM

run 1:41:28 intensity: (49 @1) + (14:56 @2) + (1:07:00 @3) + (18:43 @4) 20.08 km (5:03 / km) +163m 4:51 / km
ahr:149 max:173 shoes: Tarkine Goshawk

Finally did something.

Monday May 30, 2022 #

5 PM

run 41:21 intensity: (50 @1) + (33:14 @2) + (7:17 @3) 7.8 km (5:18 / km) +20m 5:14 / km
ahr:135 max:146 shoes: Tarkine Goshawk

Trying to make my legs hurt less.

« Earlier | Later »