Training Log Archive: fletchIn the 7 days ending May 29, 2022:
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Saturday May 28, 2022 #
3 PM
run 2:26:56 23.1 km (6:22 / km) +619m 5:37 / km
ahr:160 max:181 shoes: Brooks Adrenaline 20.3
Probably over-reaching a bit. Didn’t feel great from the outset, but didn’t let common sense get in the way. The sign at the start of the trail said it was only open ‘to Moore’s Creek’ but the barrier at the 8km point wasn’t there, and I don’t know which one of the numerous creek crossings was Moore’s, so I kept going.
Pretty overgrown for a km or two but the rest of the trail was fine. The new alignment near the top makes it a bit longer, but probably less steep.
Died pretty badly by the end. Shivering, nauseous, dehydrated mess at the dinner table. One banana for lunch may not have been enough.
Pretty overgrown for a km or two but the rest of the trail was fine. The new alignment near the top makes it a bit longer, but probably less steep.
Died pretty badly by the end. Shivering, nauseous, dehydrated mess at the dinner table. One banana for lunch may not have been enough.
Thursday May 26, 2022 #
4 PM
run 1:16:37 15.04 km (5:06 / km) +69m 4:59 / km
ahr:139 max:153 shoes: Tarkine Goshawk
Better than the run I didn’t do on Tuesday and the ride I didn’t do yesterday. Got caught in a thunderstorm with about 30 minutes to go.
Monday May 23, 2022 #
5 PM
run 28:38 6.06 km (4:43 / km)
ahr:144 max:157 shoes: Brooks Adrenaline 20.3
Apparently I haven’t forgotten how to run yet. Hopefully this is the start of a few decent weeks of training.
Still think it was the right choice not to race yesterday.
Still think it was the right choice not to race yesterday.