Zwift 1:23:00  54.0 km (1:32 / km) +270m 1:30 / km
shoes: Avanti Blade
Cruisy ride with the C grade pace partner.
Felt ok. Tried riding with orthotics in for the first time in ages - left arch was cramping and uncomfortable for the first 15 ish minutes but ok after that.
Had intended running more this week, including a half marathon today, but was busy Tuesday and Wednesday afternoons, and felt sick again on Thursday.
Still didn’t feel 100% yesterday, which was the last chance to enter, so decided to be sensible.