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Training Log Archive: fletch

In the 7 days ending May 22:

activity # timemileskm+m
  Zwift1 1:23:00 33.55(2:28) 54.0(1:32) 270
  run1 26:17 3.13(8:24) 5.03(5:13)
  Total2 1:49:17 36.68(2:59) 59.03(1:51) 270

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Sunday May 22 #

Zwift 1:23:00 [2] 54.0 km (1:32 / km) +270m 1:30 / km
shoes: Avanti Blade

Cruisy ride with the C grade pace partner.
Felt ok. Tried riding with orthotics in for the first time in ages - left arch was cramping and uncomfortable for the first 15 ish minutes but ok after that.

Had intended running more this week, including a half marathon today, but was busy Tuesday and Wednesday afternoons, and felt sick again on Thursday.
Still didn’t feel 100% yesterday, which was the last chance to enter, so decided to be sensible.

Monday May 16 #

5 PM

run 26:17 intensity: (53 @1) + (24:36 @2) + (48 @3) 5.03 km (5:13 / km)
ahr:130 max:144

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