Training Log Archive: fletchIn the 7 days ending May 22:
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Sunday May 22 #
Zwift 1:23:00 [2] 54.0 km (1:32 / km) +270m 1:30 / km
shoes: Avanti Blade
Cruisy ride with the C grade pace partner.
Felt ok. Tried riding with orthotics in for the first time in ages - left arch was cramping and uncomfortable for the first 15 ish minutes but ok after that.
Had intended running more this week, including a half marathon today, but was busy Tuesday and Wednesday afternoons, and felt sick again on Thursday.
Still didn’t feel 100% yesterday, which was the last chance to enter, so decided to be sensible.
Felt ok. Tried riding with orthotics in for the first time in ages - left arch was cramping and uncomfortable for the first 15 ish minutes but ok after that.
Had intended running more this week, including a half marathon today, but was busy Tuesday and Wednesday afternoons, and felt sick again on Thursday.
Still didn’t feel 100% yesterday, which was the last chance to enter, so decided to be sensible.
Monday May 16 #
5 PM
run 26:17 5.03 km (5:13 / km)
ahr:130 max:144