Training Log Archive: fletchIn the 7 days ending May 15:
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Friday May 13 #
Note
(sick)
Might explain lack of energy this week.
Apparently not Covid, but RATs aren’t super-reliable.
Apparently not Covid, but RATs aren’t super-reliable.
Thursday May 12 #
4 PM
run 1:26:45 17.29 km (5:01 / km) +63m 4:56 / km
ahr:139 max:151 shoes: Brooks Adrenaline 20.3
Felt totally uninspired for this, but just managed to get myself out the door and down to the river. First few km felt terrible- mostly leg tired from unaccustomed cycling probably. Didn’t improve much, but got through about 9km before linking up with Rocky Runners.
Fortunately Rhys was practicing running at 5:00/km coz he is pacing at the marathon in a week and a bit, so I ran with him. Actually felt better doing this bit until about 15km when everything got hard again.
Fortunately Rhys was practicing running at 5:00/km coz he is pacing at the marathon in a week and a bit, so I ran with him. Actually felt better doing this bit until about 15km when everything got hard again.
Wednesday May 11 #
8 PM
Zwift 1:00:19 [3] 33.38 km (1:48 / km) +420m 1:42 / km
shoes: Avanti Blade
Not the plan.
Better than nothing, I guess.
Hopefully motivation will return by tomorrow.
Better than nothing, I guess.
Hopefully motivation will return by tomorrow.
Monday May 9 #
4 PM
run 45:48 9.02 km (5:05 / km) +27m 5:00 / km
ahr:135 max:151 shoes: Tarkine Goshawk
Monday blob. Legs not sparky, few places a bit sore.