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Training Log Archive: fletch

In the 7 days ending May 15:

activity # timemileskm+m
  run2 2:12:33 16.35(8:06) 26.31(5:02) 89
  Zwift1 1:00:19 20.74(2:54) 33.38(1:48) 420
  Total3 3:12:52 37.09(5:12) 59.69(3:14) 509

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Friday May 13 #

Note
(sick)

Might explain lack of energy this week.
Apparently not Covid, but RATs aren’t super-reliable.

Thursday May 12 #

4 PM

run 1:26:45 intensity: (1:01 @1) + (34:28 @2) + (51:16 @3) 17.29 km (5:01 / km) +63m 4:56 / km
ahr:139 max:151 shoes: Brooks Adrenaline 20.3

Felt totally uninspired for this, but just managed to get myself out the door and down to the river. First few km felt terrible- mostly leg tired from unaccustomed cycling probably. Didn’t improve much, but got through about 9km before linking up with Rocky Runners.
Fortunately Rhys was practicing running at 5:00/km coz he is pacing at the marathon in a week and a bit, so I ran with him. Actually felt better doing this bit until about 15km when everything got hard again.

Wednesday May 11 #

8 PM

Zwift 1:00:19 [3] 33.38 km (1:48 / km) +420m 1:42 / km
shoes: Avanti Blade

Not the plan.
Better than nothing, I guess.
Hopefully motivation will return by tomorrow.

Monday May 9 #

4 PM

run 45:48 intensity: (47 @1) + (35:21 @2) + (9:40 @3) 9.02 km (5:05 / km) +27m 5:00 / km
ahr:135 max:151 shoes: Tarkine Goshawk

Monday blob. Legs not sparky, few places a bit sore.

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