Training Log Archive: fletchIn the 7 days ending Apr 10, 2022:
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Saturday Apr 9, 2022 #
7 AM
run race (Parkrun) 19:30 5.02 km (3:53 / km) +24m 3:48 / km
ahr:167 max:179 shoes: Tarkine Goshawk
First flat out park run in a very long time. Thought I was fading in the second half but apparently not.
Now to do a 5km without a silly twisty start.
Now to do a 5km without a silly twisty start.
run 7:09 1.29 km (5:32 / km)
ahr:139 max:148 shoes: Tarkine Goshawk
Friday Apr 8, 2022 #
5 PM
run 51:30 10.27 km (5:01 / km) +96m 4:48 / km
ahr:138 max:159 shoes: Tarkine Goshawk
Cruisy 10km
Tuesday Apr 5, 2022 #
6 PM
run 59:29 13.0 km (4:35 / km) +2m 4:34 / km
ahr:154 max:177 shoes: x-talon 230
GPS is woeful. Forgot to start watch for WU, ditto for first effort, which therefore got 90 sec longer.
7x5min thresholdish with 1 min walk recovery rather than jog, because they were probably a bit quick for threshold and I was feeling wheezy and crap for the first 4 or 5. Came good at the end.
7x5min thresholdish with 1 min walk recovery rather than jog, because they were probably a bit quick for threshold and I was feeling wheezy and crap for the first 4 or 5. Came good at the end.