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Training Log Archive: fletch

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  run4 2:23:50 16.69(8:37) 26.86(5:21) 77
  Total4 2:23:50 16.69(8:37) 26.86(5:21) 77

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MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

5 PM

run 30:48 intensity: (2:32 @1) + (21:40 @2) + (6:36 @3) 6.16 km (5:00 / km) +57m 4:47 / km
ahr:130 max:152 shoes: Tarkine Goshawk

Easy jog

Friday Apr 1, 2022 #

11 AM

run warm up/down 6:14 intensity: (29 @1) + (2:56 @2) + (2:49 @3) 1.31 km (4:45 / km)
ahr:133 max:146 shoes: Tarkine Goshawk

Warm up lap.

run 20:27 intensity: (22 @2) + (27 @3) + (19:18 @4) + (20 @5) 5.19 km (3:56 / km)
ahr:173 max:181 shoes: Tarkine Goshawk

Senior boys cross country. Took me nearly 1km to get to the front, won by nearly 5 minutes.
1 PM

run 45:33 intensity: (1:41 @1) + (17:08 @2) + (25:30 @3) + (1:14 @4) 6.37 km (7:09 / km)
ahr:138 max:172 shoes: Tarkine Goshawk

Pacing the senior girls, plus some extra with my girls and forgetting to stop watch at the end.

Thursday Mar 31, 2022 #

5 PM

run 40:48 intensity: (1:01 @1) + (33:36 @2) + (6:11 @3) 7.83 km (5:13 / km) +20m 5:09 / km
ahr:130 max:151 shoes: Tarkine Goshawk

Little test to see if I’m healthy again. Pretty close.

Tuesday Mar 29, 2022 #

Note
(sick)

Sick enough to take Wednesday off work. Not covid though. 2 RAT’s and a PCR all negative.

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