In the 7 days ending Apr 3, 2022:
run 30:48 intensity: (2:32 @1) + (21:40 @2) + (6:36 @3) 6.16 km (5:00 / km) +57m 4:47 / km ahr:130 max:152 shoes: Tarkine Goshawk
run warm up/down 6:14 intensity: (29 @1) + (2:56 @2) + (2:49 @3) 1.31 km (4:45 / km) ahr:133 max:146 shoes: Tarkine Goshawk
run 20:27 intensity: (22 @2) + (27 @3) + (19:18 @4) + (20 @5) 5.19 km (3:56 / km) ahr:173 max:181 shoes: Tarkine Goshawk
run 45:33 intensity: (1:41 @1) + (17:08 @2) + (25:30 @3) + (1:14 @4) 6.37 km (7:09 / km) ahr:138 max:172 shoes: Tarkine Goshawk
run 40:48 intensity: (1:01 @1) + (33:36 @2) + (6:11 @3) 7.83 km (5:13 / km) +20m 5:09 / km ahr:130 max:151 shoes: Tarkine Goshawk
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