Training Log Archive: fletchIn the 7 days ending Mar 27, 2022:
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Sunday Mar 27, 2022 #
5 PM
run 52:49 10.28 km (5:08 / km) +95m 4:55 / km
ahr:135 max:156 shoes: Tarkine Goshawk
Finally did something after a few days of meh.
Tight hammy/adductor from 3.5hrs of gardening yesterday loosened up well
Tight hammy/adductor from 3.5hrs of gardening yesterday loosened up well
Tuesday Mar 22, 2022 #
6 PM
run 56:33 12.83 km (4:24 / km)
ahr:154 max:176 shoes: x-talon 230
WU
6x1200m (4:35-4:36), 400m recovery.
CD
If I don’t look at my watch, I can almost pretend I’m running fast again.
6x1200m (4:35-4:36), 400m recovery.
CD
If I don’t look at my watch, I can almost pretend I’m running fast again.
Monday Mar 21, 2022 #
5 PM
run 43:02 9.05 km (4:45 / km) +20m 4:42 / km
ahr:135 max:148 shoes: Brooks Adrenaline 20.2
Accidentally faster easy run. Mist have been feeling alright.