Training Log Archive: fletchIn the 7 days ending Mar 13, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2022 #
5 PM
run 1:01:42 12.17 km (5:04 / km) +97m 4:52 / km
ahr:134 max:153 shoes: Tarkine Goshawk
Comfortable afternoon jog.Weather has been soooo much nicer since Friday than the last few weeks.
Saturday Mar 12, 2022 #
Note
(rest day)
Supposed to run. Rearranging several rooms full of furniture and not having a watch combined to defeat me.
Friday Mar 11, 2022 #
Note
Swimming carnival today. Turns out my watch isn’t waterproof any more.
Thursday Mar 10, 2022 #
4 PM
run long 1:46:07 20.36 km (5:13 / km) +59m 5:08 / km
ahr:144 max:179 shoes: Tarkine Goshawk
Only about 30 degrees when I started, but more humid thanI realised, so still drowned by the end. Felt quite flat for most of it.
Wednesday Mar 9, 2022 #
8 PM
Zwift 1:08:22 [3] 38.59 km (1:46 / km) +101m 1:45 / km
shoes: Avanti Blade
Steady hour lapping round the Beach Flats loop, with CD to finish 3rd lap.
Tuesday Mar 8, 2022 #
5 PM
run warm up/down 10:46 2.08 km (5:11 / km)
ahr:133 max:147 shoes: x-talon 230
run intervals 47:42 9.22 km (5:10 / km)
ahr:175 max:224 shoes: x-talon 230
2000-1600-1200-800-400@5km pace with 400m jog recoveries.
Hot, humid, yuck. Recoveries got sloooow. So hot at the end that I walked most of the last km, because I was getting hotter rather than cooling down.
Hope my heart didn’t really do what my watch suggested.
Hot, humid, yuck. Recoveries got sloooow. So hot at the end that I walked most of the last km, because I was getting hotter rather than cooling down.
Hope my heart didn’t really do what my watch suggested.
Monday Mar 7, 2022 #
5 PM
run 45:15 9.01 km (5:01 / km) +34m 4:56 / km
ahr:144 max:165 shoes: Tarkine Goshawk
Bog standard Monday afternoon run in gross conditions again.