Training Log Archive: fletch

In the 7 days ending Feb 13, 2022:

1:28

0:00

7 AM

run race (RRR Kershaw Gardens) 24:26 6.04 km (4:03 / km) +2m 4:02 / km
ahr:169 max:181 shoes: Tarkine Goshawk

Slower than I’d hoped, but about what I expected.
Course a bit slower than last year, with a couple of really sharp turns and some extra dirt.

run warm up/down 25:22 4.5 km (5:38 / km) +1m 5:38 / km
ahr:135 max:166 shoes: Tarkine Goshawk

About 1.5km WU, 3rd 3km loop to cool down.

5 PM

run 1:28:44 15.28 km (5:48 / km) +68m 5:41 / km
ahr:124 max:164 shoes: Brooks Adrenaline 20.2

Slow longish run with Blase. Would have been faster solo, but may have been much shorter.

8 PM

Zwift 1:02:12 [3] 35.33 km (1:46 / km) +102m 1:44 / km

5 PM

run 55:07 11.07 km (4:59 / km)
ahr:139 max:164 shoes: Brooks Adrenaline 20.2

First intervals session in a long time.
Hard work, slow, very soft track, unhappy left knee.

5 PM

run 25:59 5.03 km (5:10 / km)
ahr:136 max:148 shoes: Tarkine Goshawk

Short jog trying new shoes without orthotics. Knees say no, unfortunately.