Training Log Archive: fletchIn the 7 days ending Jan 23, 2022:
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Sunday Jan 23, 2022 #
7 PM
Zwift warm up/down 12:51 [1] 5.73 km (2:15 / km) +87m 2:05 / km
shoes: Avanti Blade
On the bike a bit early to warm ip for TdZ
Zwift (TdZ Stage 4) 50:11 [4] 28.11 km (1:47 / km) +226m 1:43 / km
shoes: Avanti Blade
Stage 4 of Tour de Zwift on the virtual MTB. Started steady, and with a big group riding (over 1000) gradually worked my way from about 800th to about 255 without ever really needing to surge across any gaps.
Felt more comfortable than the last ride and the internet didn’t drop out this time, so I’ve actually got one stage ticked off.
Felt more comfortable than the last ride and the internet didn’t drop out this time, so I’ve actually got one stage ticked off.
Saturday Jan 22, 2022 #
7 AM
run 21:54 4.93 km (4:26 / km) +25m 4:20 / km
ahr:158 max:199 shoes: Brooks Adrenaline 20.2
Hardish parkrun to see how it felt. Harder thatn I would like it to at that pace, but that’s ot terribly surprising at the moment.
run warm up/down 16:56 3.02 km (5:36 / km) +11m 5:30 / km
ahr:145 max:178 shoes: Brooks Adrenaline 20.2
Cooldown. Yes, I actually did one.
Thursday Jan 20, 2022 #
4 PM
run long 1:34:48 18.18 km (5:13 / km) +85m 5:06 / km
ahr:150 max:177 shoes: Brooks Adrenaline 20.2
First long run in a while. Was wondering if ai would survive half an hour in, but then it clouded over, a bit of a breeze started and suddenly running was almost enjoyable again.
Feeling it a bit afterwards.
Feeling it a bit afterwards.
Wednesday Jan 19, 2022 #
8 PM
Zwift (TdZ Stage 3) 1:00:10 [4] 39.99 km (1:30 / km) +189m 1:28 / km
shoes: Avanti Blade
39km in 58:20, then a very short roll.
Unfortunately, the internet dropped out again with 5.4km to go, so I had to ride solo to the end. A real motivation test. Averaged about 220W, which I'm pretty happy with given my current level of fitness and amount of riding.
Unfortunately, the internet dropped out again with 5.4km to go, so I had to ride solo to the end. A real motivation test. Averaged about 220W, which I'm pretty happy with given my current level of fitness and amount of riding.
C • 220W 3
Monday Jan 17, 2022 #
5 PM
run 44:05 8.87 km (4:58 / km) +34m 4:52 / km
ahr:169 max:178 shoes: Brooks Adrenaline 20.2
Blergh.
HR is rubbish.
HR is rubbish.