Training Log Archive: fletchIn the 7 days ending Jan 16, 2022:
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Sunday Jan 16, 2022 #
4 PM
Zwift warm up/down 7:43 [1] 3.34 km (2:19 / km)
shoes: Avanti Blade
Very easy warm up roll before ride.
Zwift 1:16:00 [3] 49.0 km (1:33 / km) +266m 1:31 / km
shoes: Avanti Blade
Steady group ride in a pack of about 130 riders. All going swimmingly until my connection dropped. It kept me on my ride, but the group disappeared. I kept riding, but when the group magically came back , I was a minute behind, with no hope of getting back on, so rode through to the end solo as I gradually got hotter and tireder.
I assume the GPS trace etc matches the ride up to the point where the connection dropped out.
I assume the GPS trace etc matches the ride up to the point where the connection dropped out.
Saturday Jan 15, 2022 #
8 PM
run 39:32 7.42 km (5:20 / km) +64m 5:06 / km
ahr:147 max:165 shoes: Brooks Adrenaline 20.2
Left it as late as possible in the hope that the weather might not be so awful. It had cooled down a bit, so partial success.
Thursday Jan 13, 2022 #
5 PM
run 36:22 7.1 km (5:07 / km) +75m 4:52 / km
ahr:153 max:168 shoes: Brooks Adrenaline 20.2
Running two days in a row proved that my legs are not really up for running 2 days in a row after a month of doing not very much.
Wednesday Jan 12, 2022 #
5 PM
run 43:21 8.43 km (5:09 / km) +45m 5:01 / km
ahr:143 max:165 shoes: Brooks Adrenaline 20.2
A run.
Blisters from paddle day were no problem.
Blisters from paddle day were no problem.
Monday Jan 10, 2022 #
5 PM
Zwift 42:13 [3] 25.05 km (1:41 / km) +57m 1:40 / km
shoes: Avanti Blade
Most of a short group ride, but I got dropped after the last ‘sprint’ when I wasn’t paying attention during the regroup and didn’t manage to chase back on after I let a significant gap form in front of me.