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Training Log Archive: fletch

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  run1 31:46 3.74(8:30) 6.02(5:17) 49
  Total1 31:46 3.74(8:30) 6.02(5:17) 49

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MoTuWeThFrSaSu

Thursday Dec 16, 2021 #

5 PM

run 31:46 intensity: (44 @1) + (9:23 @2) + (21:12 @3) + (27 @4) 6.02 km (5:17 / km) +49m 5:04 / km
ahr:140 max:163

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