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Training Log Archive: fletch

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  run2 2:15:32 15.78(8:35) 25.39(5:20) 198
  Total2 2:15:32 15.78(8:35) 25.39(5:20) 198

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MoTuWeThFrSaSu

Thursday Dec 2, 2021 #

5 PM

run 1:34:58 intensity: (30 @1) + (23:02 @2) + (1:09:52 @3) + (1:34 @4) 17.62 km (5:23 / km) +178m 5:08 / km
ahr:144 max:173 shoes: Brooks Adrenaline 20.2

Long, slow, sweaty.

Monday Nov 29, 2021 #

5 PM

run 40:34 intensity: (2:07 @1) + (31:36 @2) + (6:51 @3) 7.77 km (5:13 / km) +20m 5:09 / km
ahr:130 max:152 shoes: Brooks Adrenaline 20.2

Easy cruise in disgusting humidity.

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