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Training Log Archive: fletch

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  run3 2:52:40 20.2(8:33) 32.52(5:19) 219
  Total3 2:52:40 20.2(8:33) 32.52(5:19) 219

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MoTuWeThFrSaSu

Saturday Nov 13, 2021 #

7 AM

run 24:32 intensity: (21 @1) + (9:38 @2) + (13:42 @3) + (51 @4) 4.96 km (4:57 / km) +24m 4:50 / km
ahr:139 max:166 shoes: Brooks Adrenaline 20.2

Easy cruise around parkrun in much nicer conditions than the last couple of weeks.

Thursday Nov 11, 2021 #

5 PM

run long 1:36:38 intensity: (59 @1) + (28:48 @2) + (52:13 @3) + (14:38 @4) 17.96 km (5:23 / km) +195m 5:06 / km
ahr:145 max:175 shoes: Brooks Adrenaline 20.2

Probably overreaching for my first long run in ages. Close to 30 degrees and around 7 million percent humidity.
Would have been drier if I’d gone for a swim.

Monday Nov 8, 2021 #

run 51:30 [3] 9.6 km (5:22 / km)
shoes: Brooks Adrenaline 20.2

RRR cruise with Rhys and Blase in some truly disgusting humidity.
Watch died halfway through.

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