Training Log Archive: fletchIn the 7 days ending Oct 17, 2021:
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Thursday Oct 14, 2021 #
5 PM
run 58:00 11.03 km (5:16 / km) +59m 5:07 / km
ahr:142 max:167 shoes: Brooks Adrenaline 20.2
Cruisey RRR run with Blase, Rhys and Michael. Knees not too bad today. Pretty warm and humid at 5:40, bit better than it would have been before the 3:10pm thunderstorm (40mm in half an hour).
Tuesday Oct 12, 2021 #
5 PM
run 54:32 10.68 km (5:06 / km)
ahr:152 max:175 shoes: x-talon 230
WU, 2x200, 2x400, 2x600, 2x800, 2x1km, 200m jog recoveries.
Nominally @5km pace, but it was hot, humid and I haven’t done intervals in a while, and I just got progressively slower as the session went.
Knee pretty sore at start but noticed it less once I got going, maybe just because I was suffering in other ways.
Nominally @5km pace, but it was hot, humid and I haven’t done intervals in a while, and I just got progressively slower as the session went.
Knee pretty sore at start but noticed it less once I got going, maybe just because I was suffering in other ways.
Monday Oct 11, 2021 #
5 PM
run 28:07 4.98 km (5:39 / km)
ahr:132 max:158 shoes: Brooks Adrenaline 20.2
Social chat run. Knee quite a bit better today for some reason.