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Training Log Archive: fletch

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  run1 28:01 3.31(8:28) 5.32(5:16) 2
  Total1 28:01 3.31(8:28) 5.32(5:16) 2

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MoTuWeThFrSaSu

Tuesday Sep 14, 2021 #

6 PM

run 28:01 intensity: (38 @1) + (11:50 @2) + (15:33 @3) 5.32 km (5:16 / km) +2m 5:15 / km
ahr:138 max:160 shoes: x-talon 230

Finally feeling good enough to try running again. Felt pretty normal for the little cruise that I did. Knee hasn’t fixed itself in 2 weeks off though.

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