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Training Log Archive: fletch

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  run1 38:39 4.8(8:03) 7.73(5:00)
  Total1 38:39 4.8(8:03) 7.73(5:00)

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MoTuWeThFrSaSu

Monday Aug 30, 2021 #

5 PM

run 38:39 intensity: (39 @1) + (32:22 @2) + (5:38 @3) 7.73 km (5:00 / km)
ahr:133 max:145

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