Training Log Archive: fletchIn the 7 days ending Aug 8, 2021:
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Thursday Aug 5, 2021 #
5 PM
run 51:50 10.88 km (4:46 / km)
ahr:144 max:165 shoes: Brooks Adrenaline 20.2
Riverside evening jaunt with Ash and Blase. Legs a bit sore from Tuesday.
Tuesday Aug 3, 2021 #
6 PM
run intervals 50:55 11.14 km (4:34 / km)
ahr:161 max:185 shoes: x-talon 230
5x300, 100m slow jog recoveries
5x600, 200m recoveries
5x300, 100m recoveries
Aiming for 23sec/100m
Went better than expected after starting a bit hot and dehydrated.
5x600, 200m recoveries
5x300, 100m recoveries
Aiming for 23sec/100m
Went better than expected after starting a bit hot and dehydrated.