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Training Log Archive: fletch

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  run1 29:31 3.12(9:28) 5.02(5:53)
  Total1 29:31 3.12(9:28) 5.02(5:53)

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

Note
(sick)

Tuesday Jul 20, 2021 #

6 PM

run 29:31 intensity: (45 @1) + (28:33 @2) + (13 @3) 5.02 km (5:53 / km)
ahr:117 max:133 shoes: Brooks Adrenaline 20.2

Slow, stiff jog around the track in place of intervals, which were no chance of happening.
Getting dragged into playing a short bit of staff vs student netball yesterday hasn’t aided the recovery any.

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