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Training Log Archive: fletch

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  run3 2:37:49 19.25(8:12) 30.97(5:06) 195
  Total3 2:37:49 19.25(8:12) 30.97(5:06) 195

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

4 PM

run 1:31:40 intensity: (43 @1) + (47:54 @2) + (42:29 @3) + (34 @4) 18.23 km (5:02 / km) +84m 4:55 / km
ahr:138 max:167 shoes: Brooks Adrenaline 20.2

Fairly pleasant cruise except for a stretch in the middle where my guts were particularly grumpy and my search for a suitable stopping point reached the third set of public toilets before I found one I was prepared to use. (The first had no paper and faeces everywhere, and the second was quite clearly someone’s permanent residence.)
C • Public facilities 3

Saturday Jul 10, 2021 #

5 PM

run 33:34 intensity: (20 @1) + (33:11 @2) + (3 @3) 6.5 km (5:10 / km) +53m 4:58 / km
ahr:128 max:150 shoes: Brooks Adrenaline 20.2

Cruise around a few West Rockhampton roads that I haven’t been down before.

Thursday Jul 8, 2021 #

5 PM

run 32:35 intensity: (26 @1) + (22:32 @2) + (9:37 @3) 6.24 km (5:13 / km) +58m 4:59 / km
ahr:135 max:154 shoes: Brooks Adrenaline 20.2

Evening jog listening to Rhys’s plans for a solo New Years Day 100 miler finishing at the top of Mt Archer. Nutter.

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