Training Log Archive: fletchIn the 7 days ending Jul 4, 2021:
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Sunday Jul 4, 2021 #
6 AM
run (RRR Not the Gold Coast Ma) 1:30:14 21.41 km (4:13 / km)
ahr:159 max:179 shoes: Brooks Adrenaline 20.2
A bunch of guys from the running club were going to be running the Gold Coast marathon today, before Covid messed things up. They hastily threw together a local replacement, complete with drink stations.
I decided to join them rather than doing a solo long run in the afternoon. Wasn’t sure I wanted to ‘race’ so didn’t warm up - just started running rather than jogging felt ok, so kept going. Got the pacing pretty right for my current level of fitness, squeezing just under 90 minutes when I passed HM distance.
Feel more confident of surviving a 27km trail run in 2 weeks now :)
I decided to join them rather than doing a solo long run in the afternoon. Wasn’t sure I wanted to ‘race’ so didn’t warm up - just started running rather than jogging felt ok, so kept going. Got the pacing pretty right for my current level of fitness, squeezing just under 90 minutes when I passed HM distance.
Feel more confident of surviving a 27km trail run in 2 weeks now :)
Saturday Jul 3, 2021 #
8 AM
run 32:31 6.08 km (5:21 / km) +46m 5:09 / km
ahr:128 max:150 shoes: Brooks Adrenaline 20.2
Blergh. At least I fit this run in between showers. Not feeling sparky at all.
Tuesday Jun 29, 2021 #
6 PM
run 32:30 6.06 km (5:22 / km) +38m 5:12 / km
ahr:125 max:146 shoes: Brooks Adrenaline 20.2
Easy headlamp run. Headlamp strap was a bit tight, but otherwise alright. Made a nice change from building flatpacks.