Training Log Archive: fletchIn the 7 days ending Jun 20, 2021:
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Tuesday Jun 15, 2021 #
6 PM
run 48:08 8.1 km (5:57 / km)
ahr:121 max:146 shoes: Brooks Adrenaline 20
Still feeling really flat. Warm up felt awful, but figured I could get through half the session without killing myself.
5x500m, 100m walk
10x100m, 10 walk
Gradually got moving in the 500’s and enjoyed striding out a bit in the 100’s, but not sad to pull the pin early.
L knee sore by the end.
5x500m, 100m walk
10x100m, 10 walk
Gradually got moving in the 500’s and enjoyed striding out a bit in the 100’s, but not sad to pull the pin early.
L knee sore by the end.