Training Log Archive: fletchIn the 7 days ending May 9, 2021:
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Saturday May 8, 2021 #
2 PM
run intervals 1:21:51 15.88 km (5:09 / km) +40m 5:05 / km
ahr:140 max:164 shoes: Brooks Adrenaline 20
One day I will learn that getting up in the morning is a better option than running in the heat.
10x 2:2 fartlek without any real target for the efforts, which is probably good because they were pretty slow. First 5 into the wind.
10x 2:2 fartlek without any real target for the efforts, which is probably good because they were pretty slow. First 5 into the wind.
Tuesday May 4, 2021 #
6 PM
run 36:13 7.85 km (4:37 / km)
ahr:139 max:169
Monday May 3, 2021 #
7 PM
run 42:47 7.65 km (5:36 / km) +71m 5:21 / km
ahr:122 max:163 shoes: Brooks Adrenaline 20
Wheezy. Slow. Lethargic. Left knee still a bit sore.
Rockhampton street lighting is crap. Needed the phone torch for bits of it.
Given how I felt, not really regretting having not run for the last 4 or 5 days.
Rockhampton street lighting is crap. Needed the phone torch for bits of it.
Given how I felt, not really regretting having not run for the last 4 or 5 days.