Training Log Archive: fletchIn the 7 days ending Mar 21, 2021:
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Saturday Mar 20, 2021 #
6 AM
run 34:13 6.57 km (5:13 / km) +39m 5:04 / km
ahr:129 max:171 shoes: Brooks Adrenaline 20
WU plus cruisey parkrun.
run 11:44 2.08 km (5:38 / km)
ahr:130 max:168 shoes: Brooks Adrenaline 20
Even cruisier CD
Friday Mar 19, 2021 #
4 PM
run 1:14:11 14.04 km (5:17 / km) +41m 5:13 / km
ahr:130 max:178 shoes: Brooks Adrenaline 20
Afternoon jog down into Port Curtis for the first time. Very flat and looks every bit the flood zone that it is.
Found the ‘path’ under the highway on the return journey.
Still nearly 30 degrees and 70% humidity, which is pretty good for around here, bit was a bit unpleasant by the end.
Found the ‘path’ under the highway on the return journey.
Still nearly 30 degrees and 70% humidity, which is pretty good for around here, bit was a bit unpleasant by the end.
Tuesday Mar 16, 2021 #
6 PM
run 43:20 8.09 km (5:22 / km) +2m 5:21 / km
ahr:127 max:162 shoes: x-talon 230
This was meant to be a track session, bit it was raining for 3 hours before and is still raining about an hour after I finished. Only the lightest sprinkle while running, but nobody else showed up, and there were puddles and squishy bits all over the track.
I didn’t think that went well with trying to run fast with good form, and I wasn’t feeling particularly sparky, so I just heade out randomly around the uni campus until it got dark enough to need the track lights.
I didn’t think that went well with trying to run fast with good form, and I wasn’t feeling particularly sparky, so I just heade out randomly around the uni campus until it got dark enough to need the track lights.
Monday Mar 15, 2021 #
5 PM
run (RRR Rookie run) 34:53 7.18 km (4:52 / km)
ahr:132 max:166 shoes: Brooks Adrenaline 20
Rookie run with a little extension to make it the same distance I ‘should have’ run this morning.