Training Log Archive: fletchIn the 7 days ending Mar 7, 2021:
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Saturday Mar 6, 2021 #
Note
Not including the orienteering state champs, I have now run further in 2021 than 2020. Hmm.
5 PM
run 35:51 7.16 km (5:01 / km) +50m 4:50 / km
ahr:132 max:150 shoes: Brooks Adrenaline 20
Afternoon trundle on a loop very similar to what will become my Monday morning regular (at least until we move house). Running in 30 degrees feels pretty normal now.
Thursday Mar 4, 2021 #
4 PM
run 1:00:03 11.81 km (5:05 / km) +66m 4:57 / km
ahr:136 max:187 shoes: Brooks Adrenaline 20
Afternoon ‘long’ run. Solo so that I finished a bit earlier than the club run.
Tuesday Mar 2, 2021 #
6 PM
run 10:20 1.34 km (7:44 / km) +1m 7:41 / km
ahr:132 max:149 shoes: x-talon 230
Did a bit more warm-up than this. Did 400m after stopping to put orthotics in my shoes and remove a few rocks, but it’s been a long time simce I needed a split button and I never restarted the watch.
run intervals (RRR track session) 29:44 6.39 km (4:39 / km) +2m 4:39 / km
ahr:139 max:162 shoes: x-talon 230
First go at RRR track session. I got lost in the CQU north campus so was late getting there. Was expecting a crowd but there were 2 others there doing different things.
Given that the most ‘sensible’ of those was 3x (10x200 hard:100 float) I opted to do something different again.
Ran 6 x 400H:400E.
Thought about doing 8, but figured 6 was enough that I’ll be sore tomorrow, and priority number 1 is still to not get injured.
Felt really good to be striding out. Track was a little uneven and quite spongey, but that was fine with me.
Cooldown afterwards included.
Given that the most ‘sensible’ of those was 3x (10x200 hard:100 float) I opted to do something different again.
Ran 6 x 400H:400E.
Thought about doing 8, but figured 6 was enough that I’ll be sore tomorrow, and priority number 1 is still to not get injured.
Felt really good to be striding out. Track was a little uneven and quite spongey, but that was fine with me.
Cooldown afterwards included.
Monday Mar 1, 2021 #
6 AM
run 36:59 6.93 km (5:20 / km) +55m 5:08 / km
ahr:120 max:150 shoes: Brooks Adrenaline 20
Morning jog, exploring a corner of the botanic gardens that I hadn’t been through. Turns out it’s pretty empty.