Training Log Archive: fletchIn the 7 days ending Feb 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
run race (RRR Kershaw Gardens) 24:54 6.01 km (4:08 / km) +2m 4:08 / km
ahr:135 max:152 shoes: Brooks Adrenaline 20
run 39:11 8.12 km (4:50 / km) +12m 4:48 / km
ahr:134 max:162 shoes: Brooks Adrenaline 20
run 47:14 8.12 km (5:49 / km) +124m 5:24 / km
ahr:130 max:140 shoes: Brooks Adrenaline 20