In the 7 days ending Jan 24, 2021:
run 43:50 intensity: (3:06 @1) + (39:20 @2) + (1:24 @3) 7.43 km (5:54 / km) +83m 5:35 / km ahr:124 max:143 shoes: Brooks Adrenaline 20
run 26:02 intensity: (24 @1) + (18:57 @2) + (6:41 @3) 5.06 km (5:09 / km) ahr:134 max:150 shoes: Brooks Adrenaline 20
Zwift 1:00:15 [3] 34.79 km (1:44 / km) +110m 1:42 / km shoes: Avanti Blade
run 25:08 intensity: (18 @1) + (11:30 @2) + (13:20 @3) 5.02 km (5:00 / km) ahr:138 max:150 shoes: Brooks Adrenaline 20
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