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Training Log Archive: fletch

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  run3 1:35:00 10.88(8:44) 17.5(5:26) 83
  Zwift1 1:00:15 21.62(2:47) 34.79(1:44) 110
  Total4 2:35:15 32.49(4:47) 52.29(2:58) 193

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MoTuWeThFrSaSu

Saturday Jan 23, 2021 #

8 AM

run 43:50 intensity: (3:06 @1) + (39:20 @2) + (1:24 @3) 7.43 km (5:54 / km) +83m 5:35 / km
ahr:124 max:143 shoes: Brooks Adrenaline 20

Blergh.
Good reminder why everyone runs so early around here. Cooked at the end, despite the slow shuffle.

Thursday Jan 21, 2021 #

5 PM

run 26:02 intensity: (24 @1) + (18:57 @2) + (6:41 @3) 5.06 km (5:09 / km)
ahr:134 max:150 shoes: Brooks Adrenaline 20

Urgh. Dead. Partly leg weary after riding yesterday. Partly still feeling wiped from not sleeping last night after a major disagreement with some antihistamines.

Wednesday Jan 20, 2021 #

Zwift 1:00:15 [3] 34.79 km (1:44 / km) +110m 1:42 / km
shoes: Avanti Blade

Steady hour on a flat loop.

Monday Jan 18, 2021 #

5 PM

run 25:08 intensity: (18 @1) + (11:30 @2) + (13:20 @3) 5.02 km (5:00 / km)
ahr:138 max:150 shoes: Brooks Adrenaline 20

Same as last week. These could get boring in a few more weeks. Looking forward to getting fit enough to join in track sessions.

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