run race (Rocky Parkrun) 21:51 4.93 km (4:26 / km) +23m4:20 / km ahr:144 max:171 shoes: Brooks Adrenaline 20
Wasn't feeling inspired this morning so decided not to push it - but still wanted a clear start to find my own rhythm. Got a bit carried away and was 20 seconds up on last week at the 1km mark, so decided to carry on. Can definitely sustain a pace that wasn't feasible a couple of weeks ago.
Now I just need to stop myself from overdoing things for a few more weeks...
run33:00 6.47 km (5:06 / km) ahr:142 max:152 shoes: Brooks Adrenaline 20
Felt pretty good today. Slowed a bit on the return to have a chat, but it was entirely unintentional to run a couple of km’s sub 5min/km pace. Could it be the first tiny bit of fitness returning?
Zwift45:00 [3] 20.7 km (2:10 / km) shoes: Avanti Blade
Tour de Zwift stage 2. Started late, so joined at about the 5km mark, already on the climb. Added a few mins at the end to cool down. Still tweaking set up downstairs, but not too bad.