In the 7 days ending Jan 10, 2021:
run 23:03 intensity: (9 @1) + (8 @2) + (6:18 @3) + (16:28 @4) 4.89 km (4:43 / km) +27m 4:35 / km ahr:163 max:173 shoes: Brooks Adrenaline 20
Zwift 10:00 [3] 4.9 km (2:02 / km) shoes: Avanti Blade
run 31:30 [3] 5.9 km (5:20 / km) shoes: Brooks Adrenaline 20
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