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Training Log Archive: fletch

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  run1 26:08 3.19(8:12) 5.13(5:06) 14
  Total1 26:08 3.19(8:12) 5.13(5:06) 14

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MoTuWeThFrSaSu

Wednesday Aug 12, 2020 #

6 AM

run 26:08 intensity: (45 @1) + (25:22 @2) + (1 @3) 5.13 km (5:06 / km) +14m 5:02 / km
ahr:126 max:139 shoes: Brooks Adrenaline 20

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