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Training Log Archive: fletch

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  run1 25:53 3.28(7:54) 5.27(4:55) 15
  Total1 25:53 3.28(7:54) 5.27(4:55) 15

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MoTuWeThFrSaSu

Tuesday Aug 4, 2020 #

5 PM

run 25:53 intensity: (15 @1) + (9:04 @2) + (16:34 @3) 5.27 km (4:55 / km) +15m 4:50 / km
ahr:142 max:157 shoes: Brooks Adrenaline 20

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